Friday, June 3, 2016

शंख प्रक्षालन


शंख प्रक्षालन या शंख धौति
हमारी आँत की आकृति शंखाकार है। उस शंखाकार आँत का प्रक्षालन होना (शुद्ध करना) ही 'शंख प्रक्षालन' या 'वारिसार'क्रिया कहलाता है। इस क्रिया का हमने अनेक रोगी व्यक्तियों पर परीक्षण किया और पाया है कि इस क्रिया से व्यक्ति का वास्तव में कायाकल्प हो जाता है।

भयंकर जीर्ण रोगों को दूर करने में यह क्रिया सक्षम है। समस्त उदर रोग, मोटापा, बवासीर, उच्च रक्तचाप, मधुमेह, धतुरोग आदि कोई ऐसा रोग नहीं, जिसमें इस क्रिया से लाभ न होता हो। 
हम प्रतिदिन अपने वस्त्रों को साफ करते हैं। यदि एक दिन भी वस्त्र नहीं धोए जाएँ तो वस्त्र मैले हो जाते हैं। हमारे उदर में भी लगभग 32 फुट लम्बी आँत है। उसकी सफाई हम जिंदगी में कभी नहीं करते। इससे उसकी दीवारों पर सूक्ष्म मल की पर्त बन जाती है।
उस पर्त के जम जाने से रसों के अवशोषण व निष्कासन (परित्याग) की जो ठीक-ठीक क्रिया होनी चाहिए, वह नहीं हो पाती, जिससे मन्दाग्नि, अपच, खट्टी डकारें आना आदि रोग उत्पन्न हो जाते हैं। मल के सड़ने से पेट में दुर्गन्ध् हो जाती है। गैस्टिक की बीमारी हो जाती है। रस का निर्माण ठीक से नहीं हो पाता। जब मुख्य यन्त्र ही विकृत हो जाता है तब सहायक यन्त्र आमाशय, अग्न्याशय (पेन्क्रियाज) आदि भी प्रभावित हो जाते हैं और विविध प्रकार के रोग उत्पन्न हो जाते हैं।

हमारा शरीर एक यन्त्र है। दुनिया के आश्चर्यों में एक बहुत बड़ा आश्चर्य है कि इतना अद्भुत यन्त्र किसने बनाया? जैसे हम वाद्य यंत्रों, गाड़ी, घड़ी व अन्य मशीनों की पूरी साफ-सफाई व मरम्मत करवाते हैं, जिससे ये यंत्र-मशीनें ठीक प्रकार से कार्य करते हैं, वैसे ही हमें अपने शरीर रूपी यंत्र की भी साफ-सफाई और ओवरहालिंग करना चाहिए, जिससे यह यंत्र स्वस्थ, दीर्घायु एवं बलिष्ठ बने।

क्रिया हेतु आवश्यक सामग्री : 
एक ग्लास (पानी पीने के लिए), गुनगुना पानी, जिसमें उचित परिमाण में नींबू का रस एवं सैंधा नमक डला हुआ हो, चावल व मूँगदाल की पतली खिचड़ी, प्रति व्यक्ति के हिसाब से लगभग 100 ग्राम गाय का घी; गाय का घी यदि न मिले तो भैंस का ले सकते हैं। आसन करने हेतु दरी या कम्बल, ओढ़ने हेतु हल्की चादर तथा पास में ही शौचालय हो।

पूर्व तैयारी : 
शंख प्रक्षालन क्रिया को करने से पहले कम से कम एक सप्ताह पूर्व ही आसनों का अभ्यास प्रारम्भ कर देना चाहिए। जिस दिन शंख प्रक्षालन करना हो उससे पूर्व रात्रि को सुपाच्य हल्का भोजन लगभग 8 बजे तक कर लेना चाहिए।

सायंकाल दूध में लगभग 50 से 100 ग्राम तक मुनक्का डालकर पी लें तो शुद्धि की क्रिया अति उत्तम होती है। रात्रि को 10 बजे से पूर्व रात्रि को सो जाएँ। दूसरे दिन प्रातः काल नित्यकर्म-स्नान, मंजन व शौच आदि से, यदि सम्भव हो तो निवृत्त हो जाएँ। यदि शौच न भी हो, तो कोई बात नहीं।

https://www.facebook.com/Gajanan.Yoga.Divine 
http://gajananyog.blogspot.tw
https://twitter.com/gajananyog
https://www.youtube.com/gajananyog
https://www.instagram.com/gajananyoga/
https://in.linkedin.com/pub/gajanan-saraf/23/172/804

https://www.facebook.com/Gajanan.Yoga.Divine
Shri GAJANAN YOGA International Center 
In Yoga excellence 
Mahesh Nagar Jalna road Aurangabad 
 9922-525049          
 9021-525049           


Wednesday, September 10, 2014

Amazing benefits of eating Fruits

Amazing benefits of  Fruits

Why fruits?

Fruits are nature’s wonderful gift to the mankind; indeed, medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but for their unique nutrition-profile that help the human body free of diseases and stay healthy!



https://www.facebook.com/Gajanan.Yoga.Divine 

https://www.facebook.com/Gajanan.Yoga.Divine 










https://www.facebook.com/Gajanan.Yoga.Divine 


https://www.facebook.com/Gajanan.Yoga.Divine


https://www.facebook.com/Gajanan.Yoga.Divine 


https://www.facebook.com/Gajanan.Yoga.Divine 




https://www.facebook.com/Gajanan.Yoga.Divine 


https://www.facebook.com/Gajanan.Yoga.Divine 
https://www.facebook.com/Gajanan.Yoga.Divine 


https://www.facebook.com/Gajanan.Yoga.Divine 


https://www.facebook.com/Gajanan.Yoga.Divine 


https://www.facebook.com/Gajanan.Yoga.Divine


https://www.facebook.com/Gajanan.Yoga.Divine


https://www.facebook.com/Gajanan.Yoga.Divine 






https://www.facebook.com/Gajanan.Yoga.Divine 


https://www.facebook.com/Gajanan.Yoga.Divine


https://www.facebook.com/Gajanan.Yoga.Divine 


https://www.facebook.com/Gajanan.Yoga.Divine 

https://www.facebook.com/Gajanan.Yoga.Divine
https://www.facebook.com/Gajanan.Yoga.Divine


https://www.facebook.com/Gajanan.Yoga.Divine


https://www.facebook.com/Gajanan.Yoga.Divine



https://www.facebook.com/Gajanan.Yoga.Divine
https://www.facebook.com/Gajanan.Yoga.Divine




https://www.facebook.com/Gajanan.Yoga.Divine









Monday, July 14, 2014

Easy Home Remedy

Home Remedy 

1. HAIR LOSS:
Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found very effective if kept for 5 mins.




2. BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of warm water and drink it. It destroys the germs of the bladder.




3. TOOTHACHE:
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be done 3 times a day daily till such time that the tooth has stopped aching.



4. CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol is cured. As per the information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.



5. COLDS:
Those suffering from common or severe colds should take one tablespoon warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.



6. INFERTILITY:
Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before sleeping, their problem will be solved. In China, Japan and Far-East countries, women who do not conceive and to strengthen the uterus have been taking cinnamon powder for centuries. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body. A couple in Maryland, America had no children for 14 years and had left hope of having a child of their own. When told about this process husband and wife started taking honey and cinnamon as stated above, the wife conceived after a few months and had twins at full term.



7. UPSET STOMACH:
Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.




8. GAS:
If honey is taken with cinnamon powder the stomach is relieved of gas.





9. HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins, which lose their flexibility and get clogged, are revitalized.


10. IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.



11. INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.




12. INFLUENZA:
A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.



13. LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life span also increases and even if a person is 100 years old, starts performing the chores of a 20 year old.



14. PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.



15. SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.




16. WEIGHT LOSS:
Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.


17. CANCER:
Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.



18. FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength. Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible. Dr. Milton who has done research says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts decreasing, increases the vitality of the body within a week.



19. BAD BREATH:
People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.




20. SINUS & HEADACHES:
Drink mix up with honey & lemon juice helps sinus headaches.



It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. Scientists of today also accept honey is (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.

Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients also. A famous magazine named Weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.

sources : नेट