tag:blogger.com,1999:blog-42694181904696393392024-02-21T09:13:42.672-08:00GAJANAN YOGAHere is some health related articles which help u to recover your self and your family and friends
some notes from net, books and some from study.
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SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-4269418190469639339.post-81044329513654031302019-09-02T22:03:00.001-07:002019-09-02T22:03:51.917-07:00Bhunamanasana भूनमनासन<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/RDlDE75YKZg" width="480"></iframe>SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0tag:blogger.com,1999:blog-4269418190469639339.post-63324584774304373982019-08-12T07:41:00.001-07:002019-08-12T07:41:15.138-07:00Anapansati dhayn आनापानसति ध्यान (Hindi )<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/CDta6ySrgEE" width="480"></iframe>SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0tag:blogger.com,1999:blog-4269418190469639339.post-65646575460512236222019-04-02T05:33:00.001-07:002019-04-02T05:33:31.387-07:00Chair Surya Namskar (SUN SALUTATION)<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/0r0BKLprGv8" width="480"></iframe>SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0tag:blogger.com,1999:blog-4269418190469639339.post-2328111930347243852018-07-12T06:14:00.001-07:002018-07-12T06:14:22.553-07:00Basic Yoga for all in Hindi<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/OZUSaJQ_gRU" width="480"></iframe>SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0tag:blogger.com,1999:blog-4269418190469639339.post-14660626643487267152016-06-03T00:39:00.001-07:002016-06-03T00:39:14.265-07:00शंख प्रक्षालन<div><b><u><div class="separator" style="clear: both;"><br></div>शंख प्रक्षालन या शंख धौति</u></b></div><div>हमारी आँत की आकृति शंखाकार है। उस शंखाकार आँत का प्रक्षालन होना (शुद्ध करना) ही 'शंख प्रक्षालन' या 'वारिसार'क्रिया कहलाता है। इस क्रिया का हमने अनेक रोगी व्यक्तियों पर परीक्षण किया और पाया है कि इस क्रिया से व्यक्ति का वास्तव में कायाकल्प हो जाता है।</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsxL98vgNUiYpsV-7fghdAR8EpAZEtMNqnwNNPMxZrP5h9dgVDopaqPvUuU2yqq4YnWWQ2inR_9ERGmXEYNAeBNc0XESgadlrMGFiNIFcW5L1T2auf_CwwY9UDG23aknJn8yPIbs3mthrK/s640/blogger-image--1745937344.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsxL98vgNUiYpsV-7fghdAR8EpAZEtMNqnwNNPMxZrP5h9dgVDopaqPvUuU2yqq4YnWWQ2inR_9ERGmXEYNAeBNc0XESgadlrMGFiNIFcW5L1T2auf_CwwY9UDG23aknJn8yPIbs3mthrK/s640/blogger-image--1745937344.jpg"></a></div><br></div><div>भयंकर जीर्ण रोगों को दूर करने में यह क्रिया सक्षम है। समस्त उदर रोग, मोटापा, बवासीर, उच्च रक्तचाप, मधुमेह, धतुरोग आदि कोई ऐसा रोग नहीं, जिसमें इस क्रिया से लाभ न होता हो। </div><div>हम प्रतिदिन अपने वस्त्रों को साफ करते हैं। यदि एक दिन भी वस्त्र नहीं धोए जाएँ तो वस्त्र मैले हो जाते हैं। हमारे उदर में भी लगभग 32 फुट लम्बी आँत है। उसकी सफाई हम जिंदगी में कभी नहीं करते। इससे उसकी दीवारों पर सूक्ष्म मल की पर्त बन जाती है।</div><div>उस पर्त के जम जाने से रसों के अवशोषण व निष्कासन (परित्याग) की जो ठीक-ठीक क्रिया होनी चाहिए, वह नहीं हो पाती, जिससे मन्दाग्नि, अपच, खट्टी डकारें आना आदि रोग उत्पन्न हो जाते हैं। मल के सड़ने से पेट में दुर्गन्ध् हो जाती है। गैस्टिक की बीमारी हो जाती है। रस का निर्माण ठीक से नहीं हो पाता। जब मुख्य यन्त्र ही विकृत हो जाता है तब सहायक यन्त्र आमाशय, अग्न्याशय (पेन्क्रियाज) आदि भी प्रभावित हो जाते हैं और विविध प्रकार के रोग उत्पन्न हो जाते हैं।</div><div><br></div><div>हमारा शरीर एक यन्त्र है। दुनिया के आश्चर्यों में एक बहुत बड़ा आश्चर्य है कि इतना अद्भुत यन्त्र किसने बनाया? जैसे हम वाद्य यंत्रों, गाड़ी, घड़ी व अन्य मशीनों की पूरी साफ-सफाई व मरम्मत करवाते हैं, जिससे ये यंत्र-मशीनें ठीक प्रकार से कार्य करते हैं, वैसे ही हमें अपने शरीर रूपी यंत्र की भी साफ-सफाई और ओवरहालिंग करना चाहिए, जिससे यह यंत्र स्वस्थ, दीर्घायु एवं बलिष्ठ बने।</div><div><br></div><div><b>क्रिया हेतु आवश्यक सामग्री : </b></div><div>एक ग्लास (पानी पीने के लिए), गुनगुना पानी, जिसमें उचित परिमाण में नींबू का रस एवं सैंधा नमक डला हुआ हो, चावल व मूँगदाल की पतली खिचड़ी, प्रति व्यक्ति के हिसाब से लगभग 100 ग्राम गाय का घी; गाय का घी यदि न मिले तो भैंस का ले सकते हैं। आसन करने हेतु दरी या कम्बल, ओढ़ने हेतु हल्की चादर तथा पास में ही शौचालय हो।<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFfvVT0yShLKcXGWSSDOi2t_f5-3nyUGOmMEAwfqwCaFgVitM4KbSJmLDoT-8uGPeGZ2t0dvbrTcDuUABkWfhrIhNb0mGOYCMfPZgKTA1T_RV0AXEIqpliwRK7wKJuWLflP7yR-4IV3zea/s640/blogger-image-1422157876.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFfvVT0yShLKcXGWSSDOi2t_f5-3nyUGOmMEAwfqwCaFgVitM4KbSJmLDoT-8uGPeGZ2t0dvbrTcDuUABkWfhrIhNb0mGOYCMfPZgKTA1T_RV0AXEIqpliwRK7wKJuWLflP7yR-4IV3zea/s640/blogger-image-1422157876.jpg"></a></div></div><div><br></div><div><b>पूर्व तैयारी : </b></div><div>शंख प्रक्षालन क्रिया को करने से पहले कम से कम एक सप्ताह पूर्व ही आसनों का अभ्यास प्रारम्भ कर देना चाहिए। जिस दिन शंख प्रक्षालन करना हो उससे पूर्व रात्रि को सुपाच्य हल्का भोजन लगभग 8 बजे तक कर लेना चाहिए।</div><div><br></div><div>सायंकाल दूध में लगभग 50 से 100 ग्राम तक मुनक्का डालकर पी लें तो शुद्धि की क्रिया अति उत्तम होती है। रात्रि को 10 बजे से पूर्व रात्रि को सो जाएँ। दूसरे दिन प्रातः काल नित्यकर्म-स्नान, मंजन व शौच आदि से, यदि सम्भव हो तो निवृत्त हो जाएँ। यदि शौच न भी हो, तो कोई बात नहीं।</div><div><br></div><div><div>https://www.facebook.com/Gajanan.Yoga.Divine </div><div>http://gajananyog.blogspot.tw</div><div>https://twitter.com/gajananyog</div><div>https://www.youtube.com/gajananyog</div><div>https://www.instagram.com/gajananyoga/</div><div>https://in.linkedin.com/pub/gajanan-saraf/23/172/804</div><div><br></div><div>https://www.facebook.com/Gajanan.Yoga.Divine</div><div>Shri GAJANAN YOGA International Center </div><div>In Yoga excellence </div><div>Mahesh Nagar Jalna road Aurangabad </div><div> <a dir="ltr" href="tel:9922-525049" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="7">9922-525049</a> </div><div> <a dir="ltr" href="tel:9021-525049" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="8">9021-525049</a> </div><div><br></div></div><div><br></div>SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0tag:blogger.com,1999:blog-4269418190469639339.post-63273323128625717222014-09-10T00:35:00.000-07:002014-09-10T00:35:54.965-07:00Amazing benefits of eating Fruits<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: purple; font-size: x-large;"><a href="https://www.facebook.com/Gajanan.Yoga.Divine" target="_blank">Amazing benefits of Fruits</a></span></h2>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Fruits are nature’s wonderful gift to the mankind; indeed, medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but for their unique nutrition-profile that help the human body free of diseases and stay healthy!</span></h4>
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SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0United States53.540307391500193 -106.17187528.018272891500192 -147.480469 79.0623418915002 -64.863281tag:blogger.com,1999:blog-4269418190469639339.post-90272192130494424092014-07-14T20:39:00.000-07:002015-04-12T22:07:31.286-07:00Easy Home Remedy<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
<b><span style="background-color: yellow; color: #674ea7; font-size: x-large;">Home Remedy</span><span style="background-color: white; color: #f1c232; font-size: x-large;"> </span></b></h2>
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<b><span style="color: #351c75; font-size: large;">1. HAIR LOSS:</span></b></div>
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<b><span style="color: #783f04;">Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found very effective if kept for 5 mins.</span></b><br>
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<b><span style="color: #351c75; font-size: large;">2. BLADDER INFECTIONS:</span></b></div>
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<b><span style="color: #660000;">Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of warm water and drink it. It destroys the germs of the bladder.</span></b><br>
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<b><span style="color: #351c75; font-size: large;">3. TOOTHACHE:</span></b></div>
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<b><span style="color: #7f6000;">Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be done 3 times a day daily till such time that the tooth has stopped aching.</span></b></div>
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<b><span style="color: #351c75; font-size: large;">4. CHOLESTEROL:</span></b></div>
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<b><span style="color: #444444;">Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol is cured. As per the information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.</span></b><br>
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<b><span style="color: #351c75; font-size: large;">5. COLDS:</span></b></div>
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<b><span style="color: purple;">Those suffering from common or severe colds should take one tablespoon warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.</span></b></div>
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<span style="color: #351c75; font-size: large;"><b>6. INFERTILITY:</b></span></div>
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<b><span style="color: #20124d;">Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before sleeping, their problem will be solved. In China, Japan and Far-East countries, women who do not conceive and to strengthen the uterus have been taking cinnamon powder for centuries. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body. A couple in Maryland, America had no children for 14 years and had left hope of having a child of their own. When told about this process husband and wife started taking honey and cinnamon as stated above, the wife conceived after a few months and had twins at full term.</span></b></div>
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<b><span style="color: #351c75; font-size: large;">7. UPSET STOMACH:</span></b></div>
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<span style="color: #3d85c6;"><b>Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root. </b></span></div>
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<b><span style="color: #351c75; font-size: large;">8. GAS:</span></b></div>
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<b><span style="color: #134f5c;">If honey is taken with cinnamon powder the stomach is relieved of gas.</span></b><br>
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<b><span style="color: #351c75; font-size: large;">9. HEART DISEASES:</span></b></div>
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<b><span style="color: #a64d79;">Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins, which lose their flexibility and get clogged, are revitalized.</span></b></div>
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<b><span style="color: #351c75; font-size: large;">10. IMMUNE SYSTEM:</span></b></div>
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<b><span style="color: #4c1130;">Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.</span></b></div>
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<b><span style="color: #351c75; font-size: large;">11. INDIGESTION:</span></b></div>
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<span style="color: #073763;"><b>Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.</b></span></div>
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<b><span style="color: #351c75; font-size: large;">12. INFLUENZA:</span></b></div>
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<b><span style="color: #999999;">A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.</span></b></div>
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<b><span style="color: #351c75; font-size: large;">13. LONGEVITY:</span></b></div>
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<b><span style="color: purple;">Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life span also increases and even if a person is 100 years old, starts performing the chores of a 20 year old.</span></b></div>
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<b><span style="color: #351c75; font-size: large;">14. PIMPLES:</span></b></div>
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<b><span style="color: #bf9000;">Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.</span></b></div>
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<b><span style="color: #351c75; font-size: large;">15. SKIN INFECTIONS:</span></b></div>
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<b><span style="color: #990000;">Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.</span></b><br>
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<b><span style="color: #351c75; font-size: large;">16. WEIGHT LOSS:</span></b></div>
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<b><span style="color: #38761d;">Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.</span></b></div>
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<b><span style="color: #351c75; font-size: large;">17. CANCER:</span></b></div>
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<b><span style="color: #a64d79;">Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.</span></b></div>
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<b><span style="color: #351c75; font-size: large;">18. FATIGUE:</span></b></div>
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<span style="color: #8e7cc3;"><b>Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength. Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible. Dr. Milton who has done research says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts decreasing, increases the vitality of the body within a week.</b></span></div>
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<b><span style="color: #351c75; font-size: large;">19. BAD BREATH:</span></b></div>
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<b><span style="color: #666666;">People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.</span></b></div>
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<b><span style="color: #351c75; font-size: large;">20. SINUS & HEADACHES:</span></b></div>
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<b><span style="color: #274e13;">Drink mix up with honey & lemon juice helps sinus headaches.</span></b></div>
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<b><span style="color: #e06666;">It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. Scientists of today also accept honey is (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.</span></b></div>
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<b><span style="color: #e06666;">Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients also. A famous magazine named Weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.</span></b></div>
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<span style="color: #e06666;">sources : नेट</span></div>
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SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0tag:blogger.com,1999:blog-4269418190469639339.post-51486709713758012252014-06-03T21:57:00.000-07:002014-06-08T08:00:04.352-07:00Don’t ever sleep with mobile under the pillow<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: blue; font-size: large;"><b style="background-color: #ffe599;">It Dangerous to Sleep With a Cell Phone Under Your Pillow</b></span></h2>
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<img alt="Harmful effects of cell phones" class="aligncenter size-full wp-image-3672" src="http://suhanijain.com/wp-content/uploads/2014/01/It-Dangerous-to-Sleep-With-a-Cell-Phone-Under-Your-Pillow.jpg" height="320" style="border: 0px; clear: both; display: block; height: auto; margin: 0px auto 12px; max-width: 100%; padding: 0px; text-align: center; vertical-align: baseline;" title="It Dangerous to Sleep With a Cell Phone Under Your Pillow" width="320" /></address>
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<span style="background-color: rgba(255, 255, 255, 0); color: #783f04;"><b>Don’t ever sleep with mobile under the pillow. Most mobiles emits harmful radiation due to transmission of around 900 MHz .may damage your brain .It may also cause headache and muscle pain .</b></span></div>
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SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0tag:blogger.com,1999:blog-4269418190469639339.post-48781834833687755082014-06-03T21:39:00.001-07:002014-06-03T21:39:34.817-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); color: #660000; font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b>We Know Water is important but never knew about the Special Times one has to drink it.. !</b></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); color: #20124d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Drinking Water at the Right Time Maximizes its effectiveness on the Human Body;</b></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); color: #783f04; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>1 Glass of Water after waking up - helps to activate internal organs..</b></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>1 Glass of Water 30 Minutes before a Meal - helps digestion..</b></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); color: #134f5c; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>1 Glass of Water before taking a Bath – helps lower your blood pressure.</b></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); color: purple; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>1 Glass of Water before going to Bed – avoids Stroke or Heart Attack.</b></span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-size: large;"><span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Chinese Proverb Says:</b></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><b>‘When someone shares something of value with you and you benefit from it,</b></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>You have a moral obligation to share it with others too.’</b></span></div>
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SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0tag:blogger.com,1999:blog-4269418190469639339.post-19692358434592317312014-06-02T21:21:00.000-07:002014-06-02T21:21:01.131-07:00TIPS FOR MANAGING STRESS<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: rgba(255, 255, 255, 0); color: blue; font-size: x-large;"><b>25 TIPS FOR MANAGING STRESS</b></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #660000; font-family: Georgia, Times New Roman, serif;">1. Always take time for yourself, at least 30 minutes per day.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #b45f06;">2. Be aware of your own stress meter: Know when to step back and cool down.</span></span></div>
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<span style="color: #bf9000;"><span style="background-color: rgba(255, 255, 255, 0);">3. Concentrate on controlling your own situation, without controlling </span><span style="background-color: rgba(255, 255, 255, 0);">everybody else.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #38761d;">4. Daily exercise will burn off the stress chemicals.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #cc0000;">5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: purple;">6. Forgive others, don’t hold grudges and be tolerant — not everyone is as capable as you.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #4c1130;">7. Gain perspective on things, how important is the issue?</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8KPF6SUjCleNX_bUs6_w5jVRoHR85GVTUwXETOKg0DUIy-oK3Q3Cz3o4Hd8YzhB2r7ctBOsYYDUVijOy8AM0CwQVP7m-ghd-sXbw0QQy79_pjRgS3sM2lt7e6chYniA9KFD6oAjXLNtYC/s1600/bigstock-seeing-nature-through-the-glas-45180856-1024x678.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8KPF6SUjCleNX_bUs6_w5jVRoHR85GVTUwXETOKg0DUIy-oK3Q3Cz3o4Hd8YzhB2r7ctBOsYYDUVijOy8AM0CwQVP7m-ghd-sXbw0QQy79_pjRgS3sM2lt7e6chYniA9KFD6oAjXLNtYC/s1600/bigstock-seeing-nature-through-the-glas-45180856-1024x678.jpg" height="211" width="320" /></a></div>
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<span style="background-color: rgba(255, 255, 255, 0);">8. Hugs, kisses and laughter: Have fun and don’t be afraid to share your feelings with others.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ6VphhfjMD1K4FXGWrPnGzILihUBn6v1y-XfXh_XO6yImtqfC5HTZTfmnd6GbjZb94g6ZhyASc6OrZ8_aA-zWendSa-l_bGS3dHffE1BMyEGn8YBSh-D7_2qdGNjpfQlkO1J2TlsNRIjw/s1600/life-hugs-kisses-friends-laughter-sleep-family-free-Quotes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ6VphhfjMD1K4FXGWrPnGzILihUBn6v1y-XfXh_XO6yImtqfC5HTZTfmnd6GbjZb94g6ZhyASc6OrZ8_aA-zWendSa-l_bGS3dHffE1BMyEGn8YBSh-D7_2qdGNjpfQlkO1J2TlsNRIjw/s1600/life-hugs-kisses-friends-laughter-sleep-family-free-Quotes.jpg" height="302" width="320" /></a></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #351c75;">9. Identify stress and plan to deal with them better next time.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #bf9000;">10. Judge your own performance realistically; don’t set goals out of your own reach.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #444444;">11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhliiZ0toDCZv9IOxngTomFHWh54CbOgpb7akWMizV7SvKkqKExegFfd1yzMP8E3Dlcw6IS4XBn9LKMvCYkxKOvR3JpdR_n_bnsuJS4lz-OcjUOB72O84-t-ELYz2-LnmHPjBFN0LTZfVDl/s1600/positive-attitude.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhliiZ0toDCZv9IOxngTomFHWh54CbOgpb7akWMizV7SvKkqKExegFfd1yzMP8E3Dlcw6IS4XBn9LKMvCYkxKOvR3JpdR_n_bnsuJS4lz-OcjUOB72O84-t-ELYz2-LnmHPjBFN0LTZfVDl/s1600/positive-attitude.jpg" height="320" width="320" /></a></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: magenta;">12. Limit alcohol, drugs and other stimulants, they affect your perception and behavior.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #783f04;">13. Manage money well, seek advice and save at least 10 per cent of what you earn.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #e06666;">14. No is a word you need to learn to use without feeling guilty.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #b6d7a8;">15. Outdoor activities by yourself, or with friends and family, can be a great way to relax.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #0b5394;">16. Play your favorite music rather than watching television.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjilb0Noz1o9cMwsn_yprG44Y5prLGg5xnRlXnQw6-k3zFhnWP-y_EATXl2nEc78Mq_f-pFfiOevFDRU4pSDq3ZWRxZxKY-qiWdKOK0atYYFwfoWIwnOtkwuC5VjCp6AG-H_5gxZRQUqTyh/s1600/digitalmusic600.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjilb0Noz1o9cMwsn_yprG44Y5prLGg5xnRlXnQw6-k3zFhnWP-y_EATXl2nEc78Mq_f-pFfiOevFDRU4pSDq3ZWRxZxKY-qiWdKOK0atYYFwfoWIwnOtkwuC5VjCp6AG-H_5gxZRQUqTyh/s1600/digitalmusic600.jpg" height="213" width="320" /></a></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #c27ba0;">17. Quit smoking: It is stressing your body daily, not to mention killing you too.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #7f6000;">18. Relationships: Nurture and enjoy them, learn to listen more and talk less.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">19. </span><span style="background-color: rgba(255, 255, 255, 0);">Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #073763;">20. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #bf9000;">21. Understand things from the other person’s point of view.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvGvqHdthtaZBpDrv4UTFgnpd46QFowYTAgi2hyphenhyphenPTgnR4cBCcUZr8KLmUX3dkiOCuz0fsS_HGBkqGZBYu7fZo5honKFqloVZ1nsQSmNLH-VPPUWCl0ZBN-l3mKPbDZFExTX9jgzovJSooR/s1600/creative-people-small.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvGvqHdthtaZBpDrv4UTFgnpd46QFowYTAgi2hyphenhyphenPTgnR4cBCcUZr8KLmUX3dkiOCuz0fsS_HGBkqGZBYu7fZo5honKFqloVZ1nsQSmNLH-VPPUWCl0ZBN-l3mKPbDZFExTX9jgzovJSooR/s1600/creative-people-small.jpg" height="217" width="320" /></a></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #f6b26b;">22. Verify information from the source before exploding.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh07qhvpw2xp3rE6iIYzCzxAnr4QJX2aYqYocew3jFKV-JbdV62VkGRCYOhe1Zobimq74aItrwB8BuTAzgDA18zyL1V9TBXWJhrN_KicuwkuVqcmdin88TwJ0E2pFWCBRyF9qYJYkiGMPNZ/s1600/How-to-Verify-E-Commerce-Transaction-Information.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh07qhvpw2xp3rE6iIYzCzxAnr4QJX2aYqYocew3jFKV-JbdV62VkGRCYOhe1Zobimq74aItrwB8BuTAzgDA18zyL1V9TBXWJhrN_KicuwkuVqcmdin88TwJ0E2pFWCBRyF9qYJYkiGMPNZ/s1600/How-to-Verify-E-Commerce-Transaction-Information.png" height="175" width="320" /></a></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #6fa8dc;">23. Worry less, it really does not get things completed better or quicker.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #741b47;">24. Express: Make a regular retreat to your favorite space, make holidays part of your yearly plan and budget.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #990000;">LIKE</span> <span style="color: orange;">& </span><span style="color: blue;">SHARE</span> <span style="color: yellow;">TO</span> <span style="color: red;">HELP</span> <span style="color: #674ea7;">SOMEONE</span> <span style="color: #38761d;">OUT</span> <span style="color: magenta;">THERE</span></span><br />
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="color: #444444; font-size: x-small;">https://www.facebook.com/Gajanan.Yoga.Divine</span></span></div>
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SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0tag:blogger.com,1999:blog-4269418190469639339.post-66688893749162457402013-10-21T09:08:00.001-07:002013-10-21T09:32:24.778-07:00Did You Know ?<div dir="ltr" style="text-align: left;" trbidi="on">
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<b id="yui_3_13_0_rc_1_1_1382370687376_11865" style="line-height: 1.22em; outline-style: none;"><span id="yui_3_13_0_rc_1_1_1382370687376_11864" style="color: purple; font-family: Arial Narrow; line-height: 1.22em; outline-style: none;"><span id="yui_3_13_0_rc_1_1_1382370687376_11863" style="font-size: 36pt; line-height: 1.22em; outline-style: none;">Did You Know?</span></span></b></div>
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<br /><b style="line-height: 1.22em; outline-style: none;"><span style="font-family: Arial Narrow; line-height: 1.22em; outline-style: none;"><span style="line-height: 1.22em; outline-style: none;"><b style="font-family: Times; line-height: 1.22em; outline-style: none;"><span style="font-family: Arial Narrow; line-height: 1.22em; outline-style: none;"><span style="color: blue; font-size: large; line-height: 1.22em; outline-style: none;">Blood type and Rh How many people have it ?</span></span></b></span></span></b><br />
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SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0tag:blogger.com,1999:blog-4269418190469639339.post-45773967831198299952013-10-20T22:50:00.003-07:002013-10-20T22:50:24.285-07:00Meditation <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: blue; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">M</span><span style="color: red; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">editation </span><span style="color: blue; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">i</span><span style="color: red; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">s</span><span style="color: blue; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"> m</span><span style="color: red; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">edicine </span><span style="color: blue; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">o</span><span style="color: red; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">f </span><span style="color: blue; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">s</span><span style="color: red; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">oul.</span></div>
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<span style="color: blue; font-weight: normal;"><span style="font-family: Times, Times New Roman, serif; font-size: small;">M.Gaju </span></span></div>
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SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0tag:blogger.com,1999:blog-4269418190469639339.post-68230421078437812502013-10-19T08:27:00.004-07:002013-10-19T08:27:53.559-07:00Life<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: x-large;"><span style="color: purple;">Life is so beautiful</span> <span style="color: #073763; font-weight: bold;">no matter how much stress, , worries, sorrow, with us. </span></span></span></h4>
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<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="font-size: x-large;"><span style="color: #073763;">Just focus how to make life colorful.</span> </span></b></span></div>
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<b><span style="font-size: x-large;"><br /></span></b></div>
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<b><span style="font-size: x-large;"><span style="color: #351c75;">Be smiley :) be happy :) </span></span></b></div>
</b><span style="color: #660000; font-size: x-large; font-weight: normal;">M. Gaju </span></span><br />
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SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0tag:blogger.com,1999:blog-4269418190469639339.post-92125302302080259672013-10-19T08:26:00.000-07:002013-10-19T08:39:37.178-07:00Welcome u all for "Back Opening "<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: small;"><b><span style="font-family: Times, Times New Roman, serif;"><span style="color: red;">( Read in Chinese after this )</span></span></b></span></h4>
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<span style="font-size: small;"><b><span style="font-family: Times, Times New Roman, serif;"><br /></span></b></span><span style="color: #660000;"><span style="font-size: small;"><b><span style="font-family: Times, Times New Roman, serif;">I welcome u all for new class. </span></b></span><span style="font-size: small;"><b><span style="font-family: Times, Times New Roman, serif;">Those will join this class plz </span></b></span><span style="font-size: small;"><b><span style="font-family: Times, Times New Roman, serif;">Remember this </span></b></span><span style="font-size: small;"><b><span style="font-family: Times, Times New Roman, serif;"> </span></b></span><span style="font-size: small;"><b><span style="font-family: Times, Times New Roman, serif;">1. Keep empty stomach (at list 2 hrs gap in between class and food) </span></b></span><span style="font-size: small;"><b><span style="font-family: Times, Times New Roman, serif;">2. Bring: three blocks, water bottle, small Towel & ( belt if u have )</span></b></span><span style="font-size: small;"><b><span style="font-family: Times, Times New Roman, serif;"> </span></b></span><span style="font-size: small;"><b><span style="font-family: Times, Times New Roman, serif;">3. When enter in the class don't waste time in talking each other (seat with close eyes and focus on the breathe) it's very important thing for opening your back. </span></b></span><span style="font-size: small;"><b><span style="font-family: Times, Times New Roman, serif;">Avoid those have </span></b></span><span style="font-size: small;"><b><span style="font-family: Times, Times New Roman, serif;">Back pain / injury </span></b></span><span style="font-size: small;"><b><span style="font-family: Times, Times New Roman, serif;">And those have weakness problem.</span></b></span></span></h4>
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<span style="color: #660000;"><b>歡迎你們來上我的新課程。</b><b>有幾點請大家記住:</b><b> 1。保持空胃(上課與用餐之間至少間隔2小時)。</b><b>2。請攜帶:3塊瑜珈磚、瓶裝水、小毛巾(瑜珈繩如果你有的話)。</b><b>3,進入教室後請不要把時間浪費在閒談(坐在你的瑜珈墊,閉上眼睛,專注在呼吸)這對背部開展是非常重要的事。</b><b>有背痛或背部受傷等問題的會員請勿參與這堂課。</b><b>感謝你的支持</b>。</span></h4>
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<span style="font-family: Times, Times New Roman, serif;"><b>Thanx for support </b></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><b>Yours </b></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><b>Gajanan Saraf </b></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><b>Master Gaju </b></span></div>
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SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0tag:blogger.com,1999:blog-4269418190469639339.post-57945002923593872352013-10-14T02:27:00.004-07:002013-10-14T02:27:32.933-07:00Asthanga Yoga<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: x-large;"><span style="color: blue;">A</span><span style="color: #666666;">s</span>thanga <span style="color: blue;">Y</span><span style="color: #444444;">o</span>ga </span></h2>
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<span style="color: red;"><b>A</b>sthanga yoga divided in to two </span><span style="text-align: left;"><span style="color: #660000;"><b>B</b>ahiranga Yoga</span><span style="color: red;"> and </span><span style="color: #660000;"><b>A</b>nataranga Yoga.</span></span></h3>
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<span style="color: magenta;"><span style="text-align: left;">Indirect way to gain m</span><span style="text-align: left;">astery over the mind</span></span></h3>
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<b>A. <span style="color: #38761d;">Bahiranga Yoga</span> :</b></h3>
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<li><b><span style="color: #741b47;">YAMA : A set of DONT'S</span></b></li>
<li><b><span style="color: #741b47;">NIYAMA : A set of DOS</span></b></li>
<li><b><span style="color: #741b47;">ASANA : Yoga postures</span></b></li>
<li><b><span style="color: #741b47;">PRANAYAMA : Mastery through breath </span></b></li>
<li><b><span style="color: #741b47;">PRATYAHARA : Mastery through senses </span></b></li>
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Direct way to gain mastery over the mind</span></h3>
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<b>B. <span style="color: #38761d;">Anataranga Yoga</span> : </b></h3>
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<li><b><span style="color: #741b47;">DHARANA : Focussing </span></b></li>
<li><b><span style="color: #741b47;">DHYANA : Defocussing (Meditation) </span></b></li>
<li><b><span style="color: #741b47;">SAMADHI : Super consciousness </span></b></li>
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SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com1tag:blogger.com,1999:blog-4269418190469639339.post-60468017827195386742013-10-14T02:14:00.000-07:002013-10-14T02:14:38.891-07:00Laziness<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: blue; font-size: x-large;">"Laziness" is the an obstacle of success. </span></div>
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<span style="color: #0b5394; font-size: small;">M. Gaju </span></h2>
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SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0tag:blogger.com,1999:blog-4269418190469639339.post-4183389680214379592013-10-11T22:55:00.000-07:002013-10-11T22:58:38.670-07:00DRINK WATER ON EMPTY STOMACH <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: blue; font-size: large;"><span id="yui_3_13_0_rc_1_1_1381463916355_9838" style="font-family: Times New Roman;"><b id="yui_3_13_0_rc_1_1_1381463916355_9837"><span id="yui_3_13_0_rc_1_1_1381463916355_9836">DRINK WATER ON EMPTY STOMACH</span></b></span><span id="yui_3_13_0_rc_1_1_1381463916355_9866" style="font-family: Times New Roman;"><span id="yui_3_13_0_rc_1_1_1381463916355_9865"> </span></span></span><br />
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<span id="goog_689822269"></span><span id="goog_689822270"></span><a href="http://draft.blogger.com/"></a><h3 style="text-align: left;">
<span style="color: #660000;">It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:<br />Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases. </span></h3>
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<span style="color: blue;">METHOD OF TREATMENT</span></h3>
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<span style="color: #660000;">1. As you wake up in the morning </span><span style="color: #990000;">before brushing teeth,</span><span style="color: #660000;"> drink 4 x 160ml glasses of water .....interesting</span><br /> <br /><span style="color: #660000;">2. Brush and clean the mouth but do not eat or drink anything for 45 minutes</span><br /> <br /><span style="color: #660000;">3. After 45 minutes you may eat and drink as normal.</span><br /> <br /><span style="color: #660000;">4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours</span><br /> <br /><span style="color: #660000;">5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.</span><br /> <br /><span style="color: #660000;">6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.</span><br /> <br /><span style="color: red;">The following list gives the number of days of treatment required to cure/control/reduce main diseases:</span><br /> <br /><span style="color: #660000;">1. </span><span style="color: #990000;">High Blood Pressure -</span><span style="color: #660000;"> 30 days</span><br /> <br /><span style="color: #660000;">2. </span><span style="color: #990000;">Gastric -</span><span style="color: #660000;"> 10 days</span><br /> <br /><span style="color: #660000;">3. </span><span style="color: #990000;">Diabetes -</span><span style="color: #660000;"> 30 days</span><br /> <br /><span style="color: #660000;">4. </span><span style="color: #990000;">Constipation </span><span style="color: #660000;">- 10 days</span><br /> <br /><span style="color: #660000;">5. </span><span style="color: #990000;">Cancer </span><span style="color: #660000;">- 180 days</span><br /> <br /><span style="color: #660000;">6. </span><span style="color: #990000;">TB -</span><span style="color: #660000;"> 90 days</span><br /> <br /><span style="color: #660000;">7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onward s - daily.</span><br /> <br /><span style="color: #660000;">This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.</span><br /> <br /><span style="color: #660000;">It is better if we continue this and make this procedure as a routine work in our life.</span><br /> <br /><span style="color: #660000;">Drink Water and Stay healthy and Active.</span><br /> <br /><span style="color: #660000;">This makes sense .. The Chinese and Japanese drink hot tea with their meals ...not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...</span><br /> <br /><span style="color: #660000;">For those who like to drink cold water, this article is applicable to you.</span><br /> <br /><span style="color: #660000;">It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion.</span><br /><span style="color: #660000;"> Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.. It is best to drink hot soup or warm water after a meal.</span><br /> <br /><span style="color: #660000;">A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.</span><br /><span style="color: #660000;"> Be aware of intense pain in the jaw line.</span><br /> <br /><span style="color: #660000;">You may never have the first chest pain during the course of a heart attack..</span><br /> <br /><span style="color: #660000;">Nausea and intense sweating are also common symptoms.</span><br /> <br /><span style="color: #660000;">60% of people who have a heart attack while they are asleep do not wake up.</span><br /> <br /><span style="color: #660000;">Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive... </span></h3>
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SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0tag:blogger.com,1999:blog-4269418190469639339.post-60228976042676029362013-10-10T21:21:00.003-07:002013-10-10T21:21:53.750-07:00HEALTHY JUICES<div dir="ltr" style="text-align: left;" trbidi="on">
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<span id="yui_3_13_0_rc_1_1_1381399899388_20415" style="font-family: Times New Roman; font-size: x-large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20414"><span id="yui_3_13_0_rc_1_1_1381399899388_20413"><span style="color: purple;">HEALTHY JUICES</span><span style="color: red;"> </span></span></b></span><br />
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<li><span id="yui_3_13_0_rc_1_1_1381399899388_20437" style="font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20436"><span id="yui_3_13_0_rc_1_1_1381399899388_20435" style="color: blue;">Carrot + Ginger + Apple -</span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_20434" style="color: blue; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20433"><span id="yui_3_13_0_rc_1_1_1381399899388_20432"> </span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_20418" style="font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20417"><span id="yui_3_13_0_rc_1_1_1381399899388_20416" style="color: purple;">Boost and cleanse our system.</span></b></span></li>
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<a href="http://www.wowmails.com/" id="yui_3_13_0_rc_1_1_1381399899388_20391" rel="nofollow" style="background-color: white; color: #196ad4; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px; margin: 0px; outline: none; padding: 0px; text-align: -webkit-auto;" target="_blank"><img alt="Please wait while images are being loaded.....by Wowmailz" id="yui_3_13_0_rc_1_1_1381399899388_20419" src="http://f1930.mail.vip.sg3.yahoo.com/ya/download?mid=2%5f0%5f0%5f23%5f2824%5fAPEQaMsAAKC1S99yCQxDRgwAHuc&pid=5&fid=yoga&inline=1&appid=yahoomail" style="border: 0px;" /></a><br />
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<li><span style="font-size: large;"><span style="color: blue; font-family: Times New Roman;"><b>Apple + Cucumber + Celery - </b></span><span id="yui_3_13_0_rc_1_1_1381399899388_20443" style="font-family: Times New Roman;"><b id="yui_3_13_0_rc_1_1_1381399899388_20442"><span id="yui_3_13_0_rc_1_1_1381399899388_20441" style="color: purple;">Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache. </span></b></span></span></li>
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<a href="http://www.wowmails.com/" id="yui_3_13_0_rc_1_1_1381399899388_20391" rel="nofollow" style="background-color: white; color: #196ad4; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px; margin: 0px; outline: none; padding: 0px; text-align: -webkit-auto;" target="_blank"><img alt="Please wait while images are being loaded.....by Wowmailz" id="yui_3_13_0_rc_1_1_1381399899388_20444" src="http://f1930.mail.vip.sg3.yahoo.com/ya/download?mid=2%5f0%5f0%5f23%5f2824%5fAPEQaMsAAKC1S99yCQxDRgwAHuc&pid=10&fid=yoga&inline=1&appid=yahoomail" style="border: 0px;" /><span style="color: #00a1e0; font-family: Times New Roman; font-size: small;"><b><u><br /></u></b></span></a></div>
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<li><span style="color: blue; font-size: large;"><span id="yui_3_13_0_rc_1_1_1381399899388_20464" style="font-family: Times New Roman;"><b id="yui_3_13_0_rc_1_1_1381399899388_20463"><span id="yui_3_13_0_rc_1_1_1381399899388_20462">Tomato + Carrot + Apple</span></b></span><span style="font-family: Times New Roman;"> </span><span id="yui_3_13_0_rc_1_1_1381399899388_20461" style="font-family: Times New Roman;"><span id="yui_3_13_0_rc_1_1_1381399899388_20460">-</span></span></span><span style="font-size: large;"><span style="color: #134f5c; font-family: Times New Roman;"> </span><span style="color: purple;"><span id="yui_3_13_0_rc_1_1_1381399899388_20454" style="font-family: Times New Roman;"><b id="yui_3_13_0_rc_1_1_1381399899388_20453"><span id="yui_3_13_0_rc_1_1_1381399899388_20452">Improve skin complexion and eliminate bad breath.</span></b></span></span></span></li>
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<a href="http://www.wowmails.com/" id="yui_3_13_0_rc_1_1_1381399899388_20391" rel="nofollow" style="background-color: white; color: #196ad4; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px; margin: 0px; outline: none; padding: 0px; text-align: -webkit-auto;" target="_blank"><img alt="Please wait while images are being loaded.....by Wowmailz" id="yui_3_13_0_rc_1_1_1381399899388_20448" src="http://f1930.mail.vip.sg3.yahoo.com/ya/download?mid=2%5f0%5f0%5f23%5f2824%5fAPEQaMsAAKC1S99yCQxDRgwAHuc&pid=2&fid=yoga&inline=1&appid=yahoomail" style="border: 0px;" /></a></div>
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<li><span id="yui_3_13_0_rc_1_1_1381399899388_20481" style="font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20480"><span id="yui_3_13_0_rc_1_1_1381399899388_20479" style="color: blue;">Bitter gourd + Apple + Milk</span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_20450" style="font-family: Times New Roman; font-size: large;"><span id="yui_3_13_0_rc_1_1_1381399899388_20449"><span style="color: blue;"> - </span></span></span><span id="yui_3_13_0_rc_1_1_1381399899388_20477" style="font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20476"><span id="yui_3_13_0_rc_1_1_1381399899388_20475" style="color: purple;">Avoid bad breath and reduce internal body heat.. </span></b></span></li>
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<a href="http://www.wowmails.com/" id="yui_3_13_0_rc_1_1_1381399899388_20391" rel="nofollow" style="background-color: white; color: #196ad4; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px; margin: 0px; outline: none; padding: 0px; text-align: -webkit-auto;" target="_blank"><img alt="Please wait while images are being loaded......by Wowmailz" id="yui_3_13_0_rc_1_1_1381399899388_20451" src="http://f1930.mail.vip.sg3.yahoo.com/ya/download?mid=2%5f0%5f0%5f23%5f2824%5fAPEQaMsAAKC1S99yCQxDRgwAHuc&pid=8&fid=yoga&inline=1&appid=yahoomail" style="border: 0px;" /></a><br />
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<li><span id="yui_3_13_0_rc_1_1_1381399899388_20490" style="font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20489"><span id="yui_3_13_0_rc_1_1_1381399899388_20488" style="color: blue;">Orange</span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_20487" style="font-family: Times New Roman; font-size: large;"><span style="color: blue;"><b id="yui_3_13_0_rc_1_1_1381399899388_20486"><span id="yui_3_13_0_rc_1_1_1381399899388_20485"> + Ginger + Cucumber</span></b> - </span></span><span id="yui_3_13_0_rc_1_1_1381399899388_20493" style="font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20492"><span id="yui_3_13_0_rc_1_1_1381399899388_20491" style="color: purple;">Improve Skin texture and moisture and reduce body heat. </span></b></span></li>
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<span style="font-size: large;"><span style="color: #134f5c; font-family: Times New Roman;"><b><a href="http://www.wowmails.com/" id="yui_3_13_0_rc_1_1_1381399899388_20391" rel="nofollow" style="background-color: white; color: #196ad4; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px; margin: 0px; outline: none; padding: 0px; text-align: -webkit-auto;" target="_blank"><img alt="Please wait while images are being loaded.....by Wowmailz" id="yui_3_13_0_rc_1_1_1381399899388_20478" src="http://f1930.mail.vip.sg3.yahoo.com/ya/download?mid=2%5f0%5f0%5f23%5f2824%5fAPEQaMsAAKC1S99yCQxDRgwAHuc&pid=6&fid=yoga&inline=1&appid=yahoomail" style="border: 0px;" /></a></b></span></span><br />
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<li><b style="font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: x-large; text-align: -webkit-auto;"><span style="color: blue;"><span id="yui_3_13_0_rc_1_1_1381399899388_20514" style="font-family: Times New Roman;"><span id="yui_3_13_0_rc_1_1_1381399899388_20513"><span id="yui_3_13_0_rc_1_1_1381399899388_20512">Pineapple + Apple + Watermelon </span></span>-</span><span style="font-family: Times New Roman;"> </span></span><span id="yui_3_13_0_rc_1_1_1381399899388_20518" style="color: purple; font-family: Times New Roman;"><span id="yui_3_13_0_rc_1_1_1381399899388_20517"><span id="yui_3_13_0_rc_1_1_1381399899388_20516">To dispel excess salts, nourishes the bladder and kidney.</span></span> </span></b></li>
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<span style="background-color: white; color: #196ad4; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: large; margin: 0px; outline: none; padding: 0px; text-align: -webkit-auto;"><a href="http://www.wowmails.com/" id="yui_3_13_0_rc_1_1_1381399899388_20391" rel="nofollow" style="background-color: white; color: #196ad4; font-size: 13px; margin: 0px; outline: none; padding: 0px;" target="_blank"><img alt="Please wait while images are being loaded......by Wowmailz" id="yui_3_13_0_rc_1_1_1381399899388_20484" src="http://f1930.mail.vip.sg3.yahoo.com/ya/download?mid=2%5f0%5f0%5f23%5f2824%5fAPEQaMsAAKC1S99yCQxDRgwAHuc&pid=16&fid=yoga&inline=1&appid=yahoomail" style="border: 0px;" /></a></span><br />
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<li><span style="background-color: white; color: blue; font-size: large;"><span id="yui_3_13_0_rc_1_1_1381399899388_20527" style="font-family: Times New Roman;"><b id="yui_3_13_0_rc_1_1_1381399899388_20529"><span id="yui_3_13_0_rc_1_1_1381399899388_20528">Apple + Cucumber + Kiwi </span></b><span id="yui_3_13_0_rc_1_1_1381399899388_20526">-</span></span><span style="font-family: Times New Roman;"> </span></span><span id="yui_3_13_0_rc_1_1_1381399899388_20524" style="color: purple; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20523"><span id="yui_3_13_0_rc_1_1_1381399899388_20522">To improve skin complexion.</span></b><span id="yui_3_13_0_rc_1_1_1381399899388_20525"> </span></span></li>
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<span style="font-size: large;"><span style="color: #134f5c; font-family: Times New Roman;"><a href="http://www.wowmails.com/" id="yui_3_13_0_rc_1_1_1381399899388_20391" rel="nofollow" style="background-color: white; color: #196ad4; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px; margin: 0px; outline: none; padding: 0px; text-align: -webkit-auto;" target="_blank"><img alt="Please wait while images are being loaded.....by Wowmailz" id="yui_3_13_0_rc_1_1_1381399899388_20519" src="http://f1930.mail.vip.sg3.yahoo.com/ya/download?mid=2%5f0%5f0%5f23%5f2824%5fAPEQaMsAAKC1S99yCQxDRgwAHuc&pid=14&fid=yoga&inline=1&appid=yahoomail" style="border: 0px;" /></a></span></span><br />
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<li><span id="yui_3_13_0_rc_1_1_1381399899388_20612" style="color: blue; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20611"><span id="yui_3_13_0_rc_1_1_1381399899388_20610">Pear & Banana</span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_20609" style="font-family: Times New Roman; font-size: large;"><span id="yui_3_13_0_rc_1_1_1381399899388_20608"><span style="color: blue;"> -</span><span style="color: purple;"> </span></span></span><span id="yui_3_13_0_rc_1_1_1381399899388_20607" style="font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20606"><span id="yui_3_13_0_rc_1_1_1381399899388_20605" style="color: purple;">regulates sugar content. </span></b></span></li>
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<a href="http://www.wowmails.com/" id="yui_3_13_0_rc_1_1_1381399899388_20391" rel="nofollow" style="background-color: white; color: #196ad4; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px; margin: 0px; outline: none; padding: 0px; text-align: -webkit-auto;" target="_blank"><img alt="Please wait while images are being loaded.....by Wowmailz" id="yui_3_13_0_rc_1_1_1381399899388_20613" src="http://f1930.mail.vip.sg3.yahoo.com/ya/download?mid=2%5f0%5f0%5f23%5f2824%5fAPEQaMsAAKC1S99yCQxDRgwAHuc&pid=15&fid=yoga&inline=1&appid=yahoomail" style="border: 0px;" /></a></div>
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<li><span style="color: blue;"><span id="yui_3_13_0_rc_1_1_1381399899388_20621" style="font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20620"><span id="yui_3_13_0_rc_1_1_1381399899388_20619">Carrot + Apple + Pear + Mango </span></b>-</span><span style="font-family: Times New Roman; font-size: large;"> </span></span><span style="color: purple; font-size: large;"><span id="yui_3_13_0_rc_1_1_1381399899388_20600" style="font-family: Times New Roman;"><b id="yui_3_13_0_rc_1_1_1381399899388_20599"><span id="yui_3_13_0_rc_1_1_1381399899388_20598">Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization </span></b></span><span style="font-family: Times New Roman;">.. </span></span></li>
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<li><span style="color: blue;"><span id="yui_3_13_0_rc_1_1_1381399899388_20624" style="font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20623"><span id="yui_3_13_0_rc_1_1_1381399899388_20622">Honeydew + Grape + Watermelon + Milk</span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_20639" style="font-family: Times New Roman; font-size: large;"><span id="yui_3_13_0_rc_1_1_1381399899388_20638"> - </span></span></span><span id="yui_3_13_0_rc_1_1_1381399899388_20642" style="font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20641"><span id="yui_3_13_0_rc_1_1_1381399899388_20640" style="color: purple;">Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity. </span></b></span></li>
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<li><span style="color: blue;"><span id="yui_3_13_0_rc_1_1_1381399899388_20673" style="font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20672"><span id="yui_3_13_0_rc_1_1_1381399899388_20671">Papaya + Pineapple + Milk</span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_20658" style="font-family: Times New Roman; font-size: large;"><span id="yui_3_13_0_rc_1_1_1381399899388_20657"> </span></span><span id="yui_3_13_0_rc_1_1_1381399899388_20665" style="font-family: Times New Roman; font-size: large;"><span id="yui_3_13_0_rc_1_1_1381399899388_20664">-</span></span><span id="yui_3_13_0_rc_1_1_1381399899388_20663" style="font-family: Times New Roman; font-size: large;"><span id="yui_3_13_0_rc_1_1_1381399899388_20662"> </span></span></span><span id="yui_3_13_0_rc_1_1_1381399899388_20661" style="color: purple; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20660"><span id="yui_3_13_0_rc_1_1_1381399899388_20659">Rich in vitamin C, E, Iron. Improve skin complexion and metabolism. </span></b></span></li>
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<li><b style="color: #134f5c; font-family: 'Times New Roman'; font-size: x-large; text-align: left;"><span id="yui_3_13_0_rc_1_1_1381399899388_20678" style="font-family: Times New Roman; text-align: center;"><b id="yui_3_13_0_rc_1_1_1381399899388_20677"><span id="yui_3_13_0_rc_1_1_1381399899388_20676"><span style="color: blue; font-size: large;">Banana + Pineapple + Milk</span></span></b></span><span style="font-size: large; text-align: center;"><span style="color: blue;"><span style="font-family: Times New Roman;"> </span><span style="font-family: Times New Roman;">-</span><span style="font-family: Times New Roman;"> </span></span><span style="color: purple;"><span id="yui_3_13_0_rc_1_1_1381399899388_20637" style="font-family: Times New Roman;"><b id="yui_3_13_0_rc_1_1_1381399899388_20636"><span id="yui_3_13_0_rc_1_1_1381399899388_20635">Rich in vitamin with nutritious and prevent constipation</span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_20680" style="font-family: Times New Roman;"><span id="yui_3_13_0_rc_1_1_1381399899388_20679"> </span></span></span></span></b></li>
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SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0tag:blogger.com,1999:blog-4269418190469639339.post-36931123186925496212013-10-10T05:23:00.000-07:002013-10-10T05:23:26.760-07:00 Health - Important Tips <div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
<span style="background-color: white; color: red; font-size: x-large;">Health - Very Important Tips</span></h2>
<div>
<ul style="text-align: left;">
<li><span id="yui_3_13_0_rc_1_1_1381399899388_19983" style="color: #4100c2; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_19982"><span id="yui_3_13_0_rc_1_1_1381399899388_19981">Answer the phone by </span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_19935" style="color: #a13f00; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_19934"><span id="yui_3_13_0_rc_1_1_1381399899388_19933">LEFT </span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_19932" style="color: #4100c2; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_19931"><span id="yui_3_13_0_rc_1_1_1381399899388_19930">ear</span></b></span><span style="color: blue; font-family: Times New Roman; font-size: large;"><b>.</b></span></li>
</ul>
<ul style="text-align: left;">
<li><span id="yui_3_13_0_rc_1_1_1381399899388_19980" style="font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_19979"><span id="yui_3_13_0_rc_1_1_1381399899388_19978"><span style="color: #4100c2;">Do not drink coffee </span></span></b></span><span style="color: #3f8080; font-family: Times New Roman; font-size: large;"><b>TWICE</b></span><span id="yui_3_13_0_rc_1_1_1381399899388_19929" style="color: #4100c2; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_19928"><span id="yui_3_13_0_rc_1_1_1381399899388_19927"> a day.</span></b></span></li>
</ul>
<ul style="text-align: left;">
<li><span style="color: #4100c2; font-family: Times New Roman; font-size: large;"><b>Do not take pills with </b></span><span id="yui_3_13_0_rc_1_1_1381399899388_19977" style="color: #6260a1; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_19976"><span id="yui_3_13_0_rc_1_1_1381399899388_19975">COOL</span></b></span><span style="color: #4100c2; font-family: Times New Roman; font-size: large;"><b> water</b></span><span style="color: blue; font-family: Times New Roman; font-size: large;"><b>.</b></span></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-family: Times New Roman; font-size: large;"><b><span style="color: #4100c2;">Do not have </span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_19974" style="color: #813f62; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_19973"><span id="yui_3_13_0_rc_1_1_1381399899388_19972">HUGE</span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_19968" style="color: #4100c2; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_19967"><span id="yui_3_13_0_rc_1_1_1381399899388_19966"> meals after 5pm.</span></b></span></li>
</ul>
</div>
<div>
<span style="font-size: large;"><u><span id="yui_3_13_0_rc_1_1_1381399899388_19971" style="color: #4100c2; font-family: Times New Roman;"><b id="yui_3_13_0_rc_1_1_1381399899388_19970"><span id="yui_3_13_0_rc_1_1_1381399899388_19969">Reduce the amount of </span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_19989" style="color: #ff8100; font-family: Times New Roman;"><b id="yui_3_13_0_rc_1_1_1381399899388_19988"><span id="yui_3_13_0_rc_1_1_1381399899388_19987">OILY</span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_19846" style="color: #4100c2; font-family: Times New Roman;"><b id="yui_3_13_0_rc_1_1_1381399899388_19845"><span id="yui_3_13_0_rc_1_1_1381399899388_19844"> food you consume.</span></b></span></u></span></div>
<div>
<ul style="text-align: left;">
<li><span id="yui_3_13_0_rc_1_1_1381399899388_20378" style="color: #4100c2; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20377"><span id="yui_3_13_0_rc_1_1_1381399899388_20376">Drink more </span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_19995" style="color: #00c1c2; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_19994"><span id="yui_3_13_0_rc_1_1_1381399899388_19993">WATER</span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_19992" style="color: cyan; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_19991"><span id="yui_3_13_0_rc_1_1_1381399899388_19990"> </span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_20346" style="color: #4100c2; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20345"><span id="yui_3_13_0_rc_1_1_1381399899388_20344">in the morning, less at night.</span></b></span></li>
</ul>
<ul style="text-align: left;">
<li><span id="yui_3_13_0_rc_1_1_1381399899388_20346" style="color: #4100c2; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20345"><span id="yui_3_13_0_rc_1_1_1381399899388_20344">Keep your distance from hand phone </span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_20351" style="color: #2020a0; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20350"><span id="yui_3_13_0_rc_1_1_1381399899388_20349">CHARGERS</span></b></span><span style="color: blue; font-family: Times New Roman; font-size: large;"><b>.</b></span></li>
</ul>
<ul style="text-align: left;">
<li><span id="yui_3_13_0_rc_1_1_1381399899388_20381" style="color: #4100c2; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20380"><span id="yui_3_13_0_rc_1_1_1381399899388_20379">Do not use headphones/earphone for </span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_20354" style="color: magenta; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20353"><span id="yui_3_13_0_rc_1_1_1381399899388_20352">LONG</span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_20384" style="color: #4100c2; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20383"><span id="yui_3_13_0_rc_1_1_1381399899388_20382"> period of time.</span></b></span></li>
</ul>
<ul style="text-align: left;">
<li><span id="yui_3_13_0_rc_1_1_1381399899388_20384" style="color: #4100c2; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20383"><span id="yui_3_13_0_rc_1_1_1381399899388_20382">Best sleeping time is from </span></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_20370" style="color: blue; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20369"><span id="yui_3_13_0_rc_1_1_1381399899388_20368">10pm</span></b></span><span style="color: #4100c2; font-family: Times New Roman; font-size: large;"><b> at night to </b></span><span style="color: blue; font-family: Times New Roman; font-size: large;"><b>6am</b></span><span style="color: #4100c2; font-family: Times New Roman; font-size: large;"><b> in the morning.</b></span></li>
</ul>
<ul style="text-align: left;">
<li><span style="color: #4100c2; font-family: Times New Roman; font-size: large;"><b>Do not lie down immediately after taking </b></span><span style="color: green; font-family: Times New Roman; font-size: large;"><b>medicine</b></span><span style="color: #4100c2; font-family: Times New Roman; font-size: large;"><b> before sleeping.</b></span></li>
</ul>
<ul style="text-align: left;">
<li><span style="color: #4100c2; font-family: Times New Roman; font-size: large;"><b>When battery is down to the </b></span><span id="yui_3_13_0_rc_1_1_1381399899388_20367" style="color: #c29fff; font-family: Times New Roman; font-size: large;"><b id="yui_3_13_0_rc_1_1_1381399899388_20366"><span id="yui_3_13_0_rc_1_1_1381399899388_20365">LAST</span></b></span><span style="color: #4100c2; font-family: Times New Roman; font-size: large;"><b> grid/bar, do not answer the phone as the radiation is 1000 times.</b></span></li>
</ul>
<span style="font-size: large;"><span style="color: #4100c2; font-family: Times New Roman;"><b><i><br />Forward this to those whom you </i></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_20358" style="color: #ff9fcf; font-family: Times New Roman;"><b id="yui_3_13_0_rc_1_1_1381399899388_20357"><i id="yui_3_13_0_rc_1_1_1381399899388_20356"><span id="yui_3_13_0_rc_1_1_1381399899388_20355">CARE </span></i></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_20362" style="color: #4100c2; font-family: Times New Roman;"><b id="yui_3_13_0_rc_1_1_1381399899388_20361"><i id="yui_3_13_0_rc_1_1_1381399899388_20360"><span id="yui_3_13_0_rc_1_1_1381399899388_20359">about!</span></i></b></span><span id="yui_3_13_0_rc_1_1_1381399899388_20364" style="color: #813f62; font-family: Times New Roman;"><span id="yui_3_13_0_rc_1_1_1381399899388_20363"> </span></span></span></div>
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SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0tag:blogger.com,1999:blog-4269418190469639339.post-19918010266291192012013-10-09T02:02:00.001-07:002013-10-09T02:04:12.713-07:00Life is journey and I choose yoga path to travel towards the ultimate
reality of spirituality M.Gaju Peace and love<br><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo-jVqjrWESFIDZrAJB2S6gnpQZx_JgshxZGXuEkKCyNLGTsi9RAKuBXW5Uhpi_yF1jNKPjbLdDidn842BwSBeNK-suc6FVOBstGolJ422XIoK_ED2XwpNv0MTqWgoYJF2ycivWJY88Vn7/s640/blogger-image--918722312.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo-jVqjrWESFIDZrAJB2S6gnpQZx_JgshxZGXuEkKCyNLGTsi9RAKuBXW5Uhpi_yF1jNKPjbLdDidn842BwSBeNK-suc6FVOBstGolJ422XIoK_ED2XwpNv0MTqWgoYJF2ycivWJY88Vn7/s640/blogger-image--918722312.jpg"></a></div>SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0tag:blogger.com,1999:blog-4269418190469639339.post-57264532913728800022013-10-08T21:06:00.000-07:002014-07-13T08:07:55.772-07:00How the Ujjayi breath improves your yoga practice<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div style="background-color: white; line-height: 20px;">
<b><span style="color: purple; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">How the Ujjayi breath improves your yoga practice</span></b></div>
<div style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">
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<div style="background-color: white; font-size: 14px; line-height: 20px;">
<span style="color: #351c75; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ujjayi breath sounds soft and rhythmic likes the waves at the beach.</span></div>
<div style="background-color: white; font-size: 14px; line-height: 20px;">
<span style="color: #351c75; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">All Alice could hear during the yoga class was the soft sound of everyone breathing using the Ujjayi breath. It was a soft and rhythmic sound that continued through out the entire practice and reminded Alice of the sound of the waves at the beach.</span></div>
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<span style="color: #351c75; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Because she could hear the sound of the Ujjayi breath that everyone was doing, it helped her to make sure that she continued to breathe that way during her practice.</span></div>
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<span style="color: #351c75; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">There are many benefits that Alice will enjoy when she uses Ujjayi breath during her yoga practice:</span><br />
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<li><span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Increase metabolism</b></span></li>
<li><span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>A more energetic practice</b></span></li>
<li><span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Pacing of the practice</b></span></li>
<li><span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Focus the mind</b></span></li>
<li><span style="color: #274e13; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Feedback on the quality of your practice</b></span></li>
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<span style="color: #666666; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">We will look at each of these in a little bit, but first we will have a closer look at Ujjayi breath and just exactly what it is and how to do it.</span><br />
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<strong><span style="color: #cc0000;">What is Ujjayi breath</span></strong><br />
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<span style="color: #20124d;">Ujjayi breath is one of the many pranayama or breathing techniques practised in yoga. It is one of the few pranayama techniques that are practised during a yoga practice. Most of the other pranayama techniques are practised while sitting in Padmasana or Full Lotus.</span></div>
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<span style="color: #20124d;">Ujjayi pranayama is a deep and purposeful breath. It is neither a short panting breath nor is a long and deep breath. You breathe at a moderate pace as you bring lots of air into your lungs.</span><br />
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<strong><span style="color: #cc0000;">Why you should do Ujjayi breath</span></strong><br />
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<span style="color: #073763;">Ujjayi breath is a calming breath that increases oxygenation of the blood and builds heat in the body. It also helps to calm the mind and regulate blood pressure.</span><br />
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<strong><span style="color: #cc0000;">How to do Ujjayi breath</span></strong><br />
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<span style="color: #0c343d;">First of all your close your mouth. Your lips are shut but your teeth are slightly apart. This small gap between the teeth prevents you from building tension in your body by clenching your teeth.</span></div>
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<span style="color: #0c343d;">Next you restrict the back of your throat by lifting the back of your tongue slightly. This restriction is where the sound comes from. If you are having a problem creating this restriction, try opening your mouth wide and making a “HA” sound. This will cause the back of your throat to restrict as you breathe out. Now repeat this same action with your mouth closed.</span></div>
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<span style="color: #0c343d;">The sound of the breath is coming from the back of the throat and not from the nose. You are not making a sniffing sound when you do Ujjayi breath. The sound is like the wind blowing softly in the trees or the waves at the beach rolling in and out in a rhythmic fashion.</span></div>
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<span style="color: #0c343d;">The Ujjayi breath is a deep and deliberate breath. You are breathing at a particular pace that requires your attention to maintain it.</span></div>
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<span style="color: #0c343d;">Now that you know how to do the Ujjayi breath it is time to move on to why you use it during your yoga practice.</span><br />
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<strong><span style="color: #cc0000;">Why you should do Ujjayi breath when you practice yoga</span></strong><br />
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<span style="color: #274e13;">There are five major benefits that you get when you use Ujjayi breath</span></div>
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<li><span style="color: purple;"><b>increase metabolism</b></span></li>
<li><span style="color: purple;"><b>a more energetic practice</b></span></li>
<li><span style="color: purple;"><b>pacing of the practice</b></span></li>
<li><span style="color: purple;"><b>focus the mind</b></span></li>
<li><span style="color: purple;"><b>feedback on the quality of your practice</b></span></li>
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<span style="color: #0c343d;">Let’s look at the first point increase your metabolism and then move on to the rest.</span><br />
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<strong><span style="color: #cc0000;">> Increase your metabolism</span></strong></div>
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With the Ujjayi breath you are breathing deeper than normal and you are breathing at a moderate pace. It is these two activities that are bringing lots of oxygen into the body. Oxygen is the fuel of the body.</div>
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As your body consumes this additional fuel, its metabolism increases and your body gets hotter and begins to sweat. This increased heat will make your muscles softer and more flexible.</div>
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Not only will you be able to go further into a yoga pose with safety when you increase your metabolism and heat your muscles up but you will discover that you have a more energetic practice as well.</div>
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<strong><span style="color: #cc0000;">> A more energetic practice</span></strong><br />
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<span style="color: #274e13;">The Ujjayi breath is bringing in lots of fuel into the body. When you increase your metabolism with this extra fuel you are bring lots of energy to all of the muscles of the body.</span></div>
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<span style="color: #274e13;">As long as you continue the Ujjayi breath you will find that you have lots of energy to continue your yoga practice.</span></div>
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<span style="color: #274e13;">I have discovered in my own practice that if I should stop Ujjayi breath even for one breath that my energy suddenly disappears. It is like my balloon of energy was suddenly pricked and it collapsed. Once I resume my Ujjayi breath, my energy quickly returns and the energy balloon re-inflates.</span></div>
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<span style="color: #274e13;">The Ujjayi breath not only provides lots of energy for your yoga practice it also helps you to regulate the pace of your practice.</span><br />
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<strong><span style="color: #cc0000;">> Pace your practice</span></strong><br />
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<span style="color: #7f6000;">With the Ujjayi breath you can breathe faster or slower than normal. The pace of the breath governs the pace of your practice.</span></div>
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<span style="color: #7f6000;">Each of the movements into and out of a yoga pose are done to the breath and you hold a pose for a certain number of breaths as well.</span></div>
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<span style="color: #7f6000;">If you want a faster practice, all you need to do is breathe at a slightly faster rate than you normally do. You will discover that when you breathe faster that you are increasing your energy levels and the heat within your body and that you will be able to move rapidly through your yoga practice.</span></div>
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<span style="color: #7f6000;">If you want a slower practice, similarly all you need to do is breathe a little slower. Now you will spend more time getting into and out of your poses as well as staying longer in a pose. This deeper breath will give you the time to work on a pose a little longer and perhaps get a little deeper into the pose.</span></div>
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<span style="color: #7f6000;">Managing the pace of your practice with your breath requires you to focus your mind on your breath.</span><br />
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<strong><span style="color: #cc0000;">> Focus your mind</span></strong><br />
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<span style="color: #783f04;">Because the Ujjayi breath is a deliberate breath that is done in a particular way, you have to pay attention. The Ujjayi breath requires you to keep your mind focused on your breathing.</span></div>
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<span style="color: #783f04;">There are several things that you need to focus on when you do your Ujjayi breath.</span></div>
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<li><strong><span style="color: #073763;">the pace of your breathing.</span></strong><span style="color: #333333;"> Faster, slower or normal pace. You are maintaining the same pace throughout your practice.</span></li>
<li><strong><span style="color: #20124d;">the depth of your breath.</span></strong><span style="color: #333333;"> Deep or shallow. Once again you are working to keep it uniform.</span></li>
<li><strong><span style="color: #20124d;">the sound of your breath.</span></strong><span style="color: #333333;"> The sound should stay soft at all times.</span></li>
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<span style="color: #660000;">There is lots to think about and focus on when you are doing your Ujjayi breath. When you focus on your breath you will discover that it is giving you feedback on how well your practice is going.</span><br />
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<strong><span style="color: #cc0000;">> Feedback on your practice</span></strong><br />
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<span style="color: #e69138;">When your Ujjayi breath is moving easily in and out you are probably in a comfortable place in your yoga pose.</span></div>
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<span style="color: #e69138;">If your Ujjayi breath starts to become shallow or the sound becomes harsh instead of soft then you are struggling in a pose and have perhaps gone to far into the pose.</span></div>
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<span style="color: #e69138;">If you find your Ujjayi breath restricted it is time to back off and ease up on the pose slightly.</span></div>
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<span style="color: #e69138;">Once your Ujjayi breath has returned to normal you can move forward again in the pose and hold when your breath just starts to be challenged.</span></div>
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<span style="color: #e69138;">Use your Ujjayi breath to guide you and tell you when you have gone far enough into a pose.</span><br />
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<strong><span style="color: #cc0000;">But I am out of breath</span></strong><br />
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<span style="background-color: white; color: purple;">From time to time you may find yourself out of breath and feeling the need to pant during your yoga practice.</span></div>
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<span style="background-color: white; color: purple;">When this happens pause in your practice and take a couple of deeper Ujjayi breaths and bring lots of oxygen into the body. These two actions should remove the feeling of being out of breath.</span><br />
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<strong><span style="color: #cc0000;">But my mouth is dry</span></strong><br />
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<span style="color: #660000;">Sometimes you may notice that your mouth has dried out. This is usually because your lips have parted without you realizing it and you are breathing through your mouth rather than your nose.</span></div>
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<span style="color: #660000;">First, moisten your mouth by taking a tiny sip of water. Next remember to keep your lips closed and breathe through your nose while you are doing Ujjayi breath.</span></div>
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<span style="color: #660000;">Breathing through your nose will moisten the air that is entering your body and prevent your mouth from drying out.</span><br />
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<span style="color: #660000;">Hari Om</span></div>
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<span style="color: #660000;">Thanx</span></div>
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SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0Raghuveer Nagar, Venkatesh Nagar, M G M, Aurangabad, Maharashtra 431003, India19.876325668776197 75.3469902276992819.875859168776195 75.34635972769928 19.8767921687762 75.34762072769928tag:blogger.com,1999:blog-4269418190469639339.post-66353870607582655912013-10-03T02:53:00.002-07:002013-10-09T02:07:13.228-07:00My quotes<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;"><a href="https://www.facebook.com/Gajanan.Yoga.Divine">I was thinking about life.."How interesting, if life reverse to Older become a Younger"</a></div>
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<a href="https://www.facebook.com/Gajanan.Yoga.Divine">https://www.facebook.com/Gajanan.Yoga.Divine</a></div>
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;">Master Gaju :)</span></div>
SHRI GAJANAN YOGAhttp://www.blogger.com/profile/06270813463369019123noreply@blogger.com0