Don’t ever sleep with mobile under the pillow

It Dangerous to Sleep With a Cell Phone Under Your Pillow

Don’t ever sleep with mobile under the pillow. Most mobiles emits harmful radiation due to transmission of around 900 MHz .may damage your brain .It may also cause headache and muscle pain .

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We Know Water is important but never knew about the Special Times one has to drink it.. !

Drinking Water at the Right Time Maximizes its effectiveness on the Human Body;

1 Glass of Water after waking up - helps to activate internal organs..

1 Glass of Water 30 Minutes before a Meal - helps digestion..

1 Glass of Water before taking a Bath – helps lower your blood pressure.

1 Glass of Water before going to Bed – avoids Stroke or Heart Attack.

Chinese Proverb Says:

‘When someone shares something of value with you and you benefit from it,

You have a moral obligation to share it with others too.’

Gajanan.Yoga.Divine

TIPS FOR MANAGING STRESS

25 TIPS FOR MANAGING STRESS

1. Always take time for yourself, at least 30 minutes per day.

2. Be aware of your own stress meter: Know when to step back and cool down.

3. Concentrate on controlling your own situation, without controlling everybody else.

4. Daily exercise will burn off the stress chemicals.

5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

6. Forgive others, don’t hold grudges and be tolerant — not everyone is as capable as you.

7. Gain perspective on things, how important is the issue?

8. Hugs, kisses and laughter: Have fun and don’t be afraid to share your feelings with others.

9. Identify stress and plan to deal with them better next time.

10. Judge your own performance realistically; don’t set goals out of your own reach.

11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

12. Limit alcohol, drugs and other stimulants, they affect your perception and behavior.

13. Manage money well, seek advice and save at least 10 per cent of what you earn.

14. No is a word you need to learn to use without feeling guilty.

15. Outdoor activities by yourself, or with friends and family, can be a great way to relax.

16. Play your favorite music rather than watching television.

17. Quit smoking: It is stressing your body daily, not to mention killing you too.

18. Relationships: Nurture and enjoy them, learn to listen more and talk less.

19. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

20. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

21. Understand things from the other person’s point of view.

22. Verify information from the source before exploding.

23. Worry less, it really does not get things completed better or quicker.

24. Express: Make a regular retreat to your favorite space, make holidays part of your yearly plan and budget.

25. Sleep well, with a firm mattress and a supportive pillow; don’t overheat yourself and allow plenty of ventilation.

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Did You Know ?

Did You Know?

Blood type and Rh                             How many people have it ?

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Meditation

Meditation is medicine of soul.

M.Gaju 

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Life

Life is so beautiful no matter how much stress, , worries, sorrow, with us.  

Just focus how to make life colorful. 

Be smiley :) be happy :) 

M. Gaju 

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Welcome u all for "Back Opening "

( Read in Chinese after this )

I welcome u all for new class. Those will join this class plz  Remember this  1. Keep empty stomach (at list 2 hrs gap in between class and food) 2. Bring:  three blocks,  water bottle, small Towel & ( belt if u have ) 3. When enter in the class don't waste time in talking each other (seat with close eyes and focus on the breathe) it's very important thing for opening your back. Avoid those have Back pain / injury And those have weakness problem.

歡迎你們來上我的新課程。有幾點請大家記住： 1。保持空胃（上課與用餐之間至少間隔2小時）。2。請攜帶：3塊瑜珈磚、瓶裝水、小毛巾(瑜珈繩如果你有的話）。3，進入教室後請不要把時間浪費在閒談（坐在你的瑜珈墊，閉上眼睛，專注在呼吸）這對背部開展是非常重要的事。有背痛或背部受傷等問題的會員請勿參與這堂課。感謝你的支持。

Thanx for support 

Yours 

Gajanan Saraf 

Master Gaju